ResisDance Fitness® Beginner Tutorial: "SEXYBACK"

Learn this ResisDance Fitness® "MOTIVATION" routine at home and at your own pace! Feel free to pause or rewind at any time if you need extra review. You can choose to take your band on off as you please during the class. Always listen to your body and never push yourself too hard.

If you learn and enjoy this routine, post it to instagram and don't forget to tag @resisdance_fitness and @missoph22!! Have fun and be safe!!